Welcome to CrossFit TPA

Welcome to CrossFit TPA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. CrossFit TPA is close to Cranberry Twp, Mars, Zelienople, Butler, Wexford, and surrounding areas!

Workout Of The Day

  • Thursday 4/24

    Push Press 

    5x5 75%

    (Hatch Cycle Front Squat)

    1000m Row Cash In:

    3RFT

    5 HPC 155/105

    10 KBS "A" 62/44

    15 Wall Ball

    Cash out:

    20 HSPU


  • Wednesday 4/23

    Snatch High Pull 

    5@70%

    5@75%

    Snatch Balance 

    65% 3x3

    70% 3x3

    (Hatch Cycle OLY lift)

    21-15-9

    Wall Ball 

    Alt KB Snatches 53/35

    Box jump

    Tabata

    Butterfly sit ups

  • Tuesday 4/22

    Back Squat 

    6@65%

    6@70%

    6@75%

    6@80%

    Clean Pull 2x5 @90%

    (Hatch Front Squats)

    10-9-8-7-6-5-4-3-2-1

    Clean & Jerk 135/95

    Pull ups

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