Welcome to CrossFit TPA

Welcome to CrossFit TPA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. CrossFit TPA is close to Cranberry Twp, Mars, Zelienople, Butler, Wexford, and surrounding areas!

Workout Of The Day

  • MU or PU?

    Back Squat 1x5@ 80% 1x3@ 90% 1x2@ 95% 1x2@ 100%  Then  5 RFT 5 MU or 15 Pull ups 10 Front Squat 135/95 30 DU

    Tue, June 18, 2013 (No comments)

  • OHS & T2B

    Dips 5x3 Power Clean Push Jerk 7x1 then  21-15-9 OHS 115/75 T2B

    Mon, June 17, 2013 (1 comment)

  • Primal Mayhem

    Primal Mayhem Partners 4RFT 40 HSPU (When P1 cannot continue P2 Must begin) 30 Partner Burpees (P1 Burpees, stays on the floor, P2 Jumps over P1 and Burpees.) 200m Buddy carry (P1 Carries P2 100m P2 Carries P1 back) 20 Partner sit ups (locked legs)

    Sat, June 15, 2013 (No comments)
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