Welcome to CrossFit TPA

Welcome to CrossFit TPA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. CrossFit TPA is close to Cranberry Twp, Mars, Zelienople, Butler, Wexford, and surrounding areas!

Workout Of The Day

  • 4/15 TAX DAY :(

    Power Clean + Clean

    3x2 @ 65% 3x3 @ 70%

    Snatch Balance

    3x3 @60% 3x2 @65%

    3RFT (12 min Cap)

    20 Wall Ball 20/14

    250m Row

    1 min REST

    3RFT (10 min Cap)

    20 T2B

    75 DU

  • Top Athletes from 4/14

    Top Guys

    Gabe 6:06

    Sam 7:30

    Jon Z 7:39

    Top Chicks:

    Pam 7:37

    Tiff 8:46

    Emily 10:02


  • Monday 4/14

    Power Snatch + 2 Snatches 

    @65%x2 70%x3

    Jerk 70% 3x2  75% 3x3

    (OR Hatch Squat Cycle)

    5 RFT

    5 back squat 195/115

    10 Walking lunge plate OH 45/35

    5 target burpees 

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