Welcome to CrossFit TPA

Welcome to CrossFit TPA! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. CrossFit TPA is close to Cranberry Twp, Mars, Zelienople, Butler, Wexford, and surrounding areas!

Workout Of The Day

  • CrossFit WOD Wednesday 7/30

     

    Front Squat 4x6@77%

    Snatch High pull 4x6@77%

    For Time

    50m Walking Lunge BB in Front rack position 155/105

    5 Muscle Up/10 C2B Pull up

    50m Walking Lunge BB in OH Position 

    7 MU/ 14 C2B Pull up

    50m Walking Lunge BB in Front Rack Position 

    5 MU/10 C2B Pull up

     

     

     

     


  • CrossFit WOD Tuesday 7/29

    Snatch Push Press + OHS 3+1x5 @65%

    Snatch @65%

    15 min AMRAP

    20 Pull up

    10 Clean 155/115

    90ft sled push 135/90

    10 HSPU

  • CrossFit WOD Monday 7/28

    Power Snatch+OHS+Snatch 2 second pause at the bottom of each Squat

    For Time (10 min CAP)

    50 DU

    10 Burpees

    40 DU

    10 Burpees

    30 DU

    10 Burpees

    20 DU

    10 Burpees

    10 DU

    10 Burpees

    10 Min AMRAP

    15 Box Jumps 24/20

    12 Thrusters 115/75

    10 HRPU

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